Archaeological evidence shows that human habitation of the area dates back to at least 9000 BCE. The area around the Benue and Cross River is thought to be the original homeland of the Bantu migrants who spread across most of central and southern Africa in waves between the 1st millennium BC and the 2nd millennium.
Bantu is used as a general label for 300-600 ethnic groups in Africa who speak Bantu languages, distributed from Cameroon east across Central Africa and Eastern Africa to Southern Africa. There are about 250 Bantu languages by the criterion of mutual intelligibility, though the distinction between language and dialect is often unclear, and Ethnologue counts 535 languages.
The Bantu family is fragmented into hundreds of individual groups, none of them larger than a few million people (the largest being the Zulu with some 10 million). The Bantu language Swahili with its 5-10 million native speakers is of super-regional importance as tens of millions fluently command it as a second language.
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