Youngmen with low sperm counts problems can now eat walnuts, instead of spending millions at the hospital. This is as a result of a recent a study in the journal Biology of Reproduction which suggests that eating around two handfuls of walnuts a day improves sperm health in young men. According to a BBC news report, this study involved 117 men between the ages of 21 and 35, who were divided into two groups. One group added 2.6 ounces (75 grams) of whole-shelled walnuts to their daily diet. The other group continued their usual diet but avoided eating tree nuts. Both groups ate a typical Western-style diet.
Lead author, Prof Wendie Robbins from UCLA's Fielding School of Public Health said: "We found a
significant improvement in sperm parameters in the group that consumed the walnuts. "The men who ate no tree nuts saw no change." Sperm quality improved in terms of concentration, vitality, movement, shape and chromosome abnormalities.
nice post but where can one get walnut in lasgidi?
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